Weight Loss That Lasts

Wouldn’t you do just about anything to learn the secret for losing weight  and  keeping  it  off? You’re  not  alone. Millions  of  people  are overweight and trying to lose weight. But if you’re like a lot of the people we advise every day, you’re also tired and frustrated with everything  you  hear  and  read  about  dieting. You  don’t  need  health  care professionals to convince you that losing weight is important. But as health  care  professionals, we  can  show  you  the  path  to  sustainable weight loss by taking you behind the curtain of the science so that you can break through the myths that may be holding you back.

The key is to be armed with the facts, to be able to separate the weight-loss truths from the big  diet  myths. With  a  solid  foundation, it  is  possible  to  tackle  any challenge  and  avoid  any  future  traps  that  may  come  your  way. Our  goal is to present you with the science behind the myths that you hear every day, then help you interpret how you can make that science work for you.

This book is about weight-loss truths. Our goal is to tell you the whole truth about how you can lose weight for good. In doing so, we can  help  you  base  your  weight-loss  efforts  on  solid  principles  that work and that are based on years of experience and hundreds of scientific  studies, many  of  which  were  performed  at  the  Rippe  Lifestyle Institute (RLI) or with people following the Weight Watchers program. Together, we’ve  had  the  opportunity  to  learn  from  countless  people about what works when it comes to sustainable weight loss. We know that with the right method, long-term weight loss is possible.

TABLE OF CONTENT:
Chapter 01 - Is sustainable weight loss possible?
Chapter 02 - Do those extra few pounds really matter?
Chapter 03 - Is willpower the key to weight loss?
Chapter 04 - Should I focus mostly on exercise?
Chapter 05 - What counts the most—fats, carbs, or calories?
Chapter 06 - Do my genes or metabolism keep me from achieving sustainable weight loss?
Chapter 07 - Is my metabolism affected by what, how, and when I eat?
Chapter 08 - Does how I lose weight really matter?
Chapter 09 - Is there one right approach to weight loss?
Chapter 10 - Is my weight problem just about me?

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